Chicken breasts are not very exciting, but they are a versatile protein with a pretty healthy image, and for that reason people tend to buy and cook a lot of them. Unfortunately, their lopsided, teardrop shape makes them a pain to cook well, and one can end up with a piece of meat that is juicy but flavorless on one end, and dry and charred on the other.
This is part of The Grown Up Kitchen, Skillet&rsquos series designed to answer your most basic culinary questions and fill in any gaps that may be missing in your home chef education. So let us take a look at 26 images potatoes and onion wall mounted kitchen storage below.
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But you don&rsquot have to be resigned to this fate. All you need to do is show that breast who&rsquos boss with a bit of a pounding. Pounding a chicken breast is quite easy, and it has a many advantages. A piece of meat with a uniform thickness is going to cook much more evenly, and a thinner piece of meat is going to cook much more quickly. You&rsquore also mechanically tenderizing the meat, which is kind of like a mamma bird pre-chewing baby bird&rsquos food, only much less gross. This means you&rsquore going to get juicier, tastier chicken on the table faster, which is the best of all possible outcomes. (Also, flatter chicken makes for better chicken sandwiches, and chicken sandwiches are very important.)
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To pound out a chicken breast, all you need to do is wrap it up and whack it. A lot of people use plastic wrap to cover their breasts, but I prefer a gallon-size freezer bag.
Not only is the thicker material less prone to tearing but, once you&rsquore done pounding, you can leave the breast in the bag, and toss in whatever seasoning or marinade you were planning to use. (Also, you don&rsquot have to mess with plastic wrap, which is a big bonus.)
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Once your chicken is nestled down in its bag, you are ready to take it pound town, my friend. Just grab a heavy, blunt object I use a metal soup ladle but a skillet or sauce pan works well too and whack it, starting from the thickest part of the breast and working your way outward.